Weight Loss with a Dietitian

Claudia Lemay RD is a Registered Dietitian who can help you with weight management.

Claudia can help you manage your weight the healthy way with an emphasis on better nutrition habits. You can be freed from the constant ball and chain of  “I need to starve myself and lose weight” thoughts. In the long run, we are more likely to attain health and wellness by eating better, not LESS.  We can work on developing a healthy and sustainable approach to weight maintenance and start focusing on fitness by providing your body all of the nutrition it needs.  

We can do a video call via Jane App’s telehealth video conference or a phone call appointment.

Registered Dietitians are nutritionists, but not all nutritionists are Registered Dietitians. Always look for the initials “RD” after the name to be sure you are dealing with the most qualified nutrition professional. A dietitian must complete a four-year undergraduate degree by a recognized University and go through an approved hospital internship or Master’s program. Registered Dietitians are members of a Professional College, are required to write and pass a registration exam to obtain their licence, and are needed to complete extra education every year to keep their knowledge updated. A dietitian’s in depth knowledge of nutrition, physiology, endocrinology, microbiology, biochemistry, etc. can really focus on your health and overall well-being while steering you away from focusing on your weight.

Dieting Roller Coaster-The Yoyo Approach to Weight

Many overweight / obese people have spent years trying out different diets and weight loss programs. The more the diets, the heavier the weight! Invariably, the results of all diets and weight loss programs are only temporary and the weight and cravings always return in force. The main problem with most diets and programs is that they don’t address the reason why people gain weight in the first place.  Generally, healthy diets work for everyone. Only dietitians can help you eat better. Only eating better will lead you to slow, long-lasting weight and safe weight loss.

Some weight loss diets can be deleterious to your health and well-being. When dieting, you are starving your body, and it will want you to compensate the second that it’s over.  The body doesn’t know you starved it on purpose! If you are tired of riding the roller coaster diet and want long lasting results, it is time to talk to a dietitian about long-term weight loss goals. 

Weight Loss Nutrition

Eating better is the only key to a safe and long-lasting weight loss. We can help you get your health back on track. Healthy eating can reduce the risk of diabetes, prediabetes, heart disease, GERD, high blood pressure, stroke, cancer, joint pain, low back pain, poor sleep and weight management. A dietitian will not just tell you how to eat better but will also give you the support for long term behaviour changes.

Give us a call and book your session now, OR use our contact form to book a dietitian for weight loss.